Posture and Back Pain and How to Improve Your Posture

I’ve often wondered about the connection between posture and back pain.  I’ve had lower back pain for most of my life and lately, I have been wondering if there is a way to improve your posture that will help reduce back pain.   Posture and Back Pain  Posture is something that I am not really aware […]

Bend, Don’t Break: Tips to Survive the Snow

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. There was a definite chill in the air this morning when I woke up and I know that one morning soon I will look out of the window and everything will be covered with snow. As much as I love the beauty of […]