Bend, Don’t Break: Tips to Survive the Snow

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. There was a definite chill in the air this morning when I woke up and I know that one morning soon I will look out of the window and everything will be covered with snow. As much as I love the beauty of […]

Posture and Back Pain | Improve Your Posture

I’ve often wondered about the connection between posture and back pain.  I’ve had lower back pain for most of my life and lately I have been wondering if there is a way to improve your posture that will help reduce back pain. Posture is something that I am not really aware of most of the […]