Omega 3 and Arthritis Swelling and Pain Relief Connection

Omega-3 and arthritis is a topic that I’ve been reading up on lately. Have you heard about fish oil supplements for arthritis? I’ve been having more arthritis pain in my fingers and elbows. Since typing is what I do all day, this is definitely a concern of mine. And, I notice the stiffness more in […]

Get Back on Track for Healthy Living for your Family

It’s 2018, and it’s time to get serious about healthy living for your family. The holidays are over and the Christmas cookies are gone. It’s time to get back into your routine and renew your focus on healthy living. I know I always get a bit off track with the holidays. Halloween, Thanksgiving, and Christmas […]

How to Care for your Joints in Cold Weather

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Have you ever wondered how to care for your joints during the cold winter months? As much as I love the beauty of freshly fallen snow, the cold temperatures can be a bit of a challenge as I get older, but I don’t […]

Foods that Keep Your Bones Strong and Joints Healthy

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. As I age, one of my main concerns is maintaining bone health. Since my Grandmother developed joint comfort issues such as occasional joint stiffness as she got older, this is something I worry about and am personally invested in. As we approach Bone […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills at one time. But, I just can’t do it. Even average sized pills can be difficult for me to swallow, […]

What Are The Health Benefits of Turmeric?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. What are the health benefits of turmeric? I’ve read quite a bit about the different benefits of taking supplements that contain turmeric and wanted to share a few thoughts with you about this popular subject. You may be familiar with turmeric already, especially […]

Enjoying Life As You Age: 5 Tips for Positive Living

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Have you given any thought to enjoying life as you age? The last few years have brought a lot of changes in my life. My health has changed after hitting menopause. My family structure has changed as the kids (now adults) have moved […]

Tips for Exfoliating Aging Skin with AHAs

These tips for exfoliating aging skin can help your skin look younger and more vibrant. There are a lot of things about aging that I’d like to change. One of them is the change in the appearance of my skin.  As you age, your skin slows its production of collagen and slows the rate of […]

Tips to Feel Younger as You Age

Aging is a natural process, and as much as I try, I haven’t found a way to stop it. Everyone experiences aging a little bit differently. It happens at different ages for different people. Chances are if you’re in your forties or older, you’ve searched for tips to feel younger as you age at least […]

Share Your #KegelFace to Raise Awareness

Did you know that there are over 44 million people in the United States that are over the age of 65? That’s over 14% of our population. By 2040, it’s expected to be 21.7%. Every age comes with its share of problems. There are many problems that face women going through the aging process that don’t […]