How to Do Heavy Metals Testing at Home and What it Means

Have you ever wondered about heavy metals testing and whether or not you can do it at home? I’ve written before about how I did a heavy metal detox and why. But, to summarize, a heavy metal test can detect the presence of potentially dangerous metals in your system.This post may be sponsored. Post contains […]

How to Achieve Health Goals and Stay Motivated Each Day

This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. This post has been sponsored by Abbott and Ensure, but all thoughts are my own. Are you wondering how to achieve your health goals? Do you manage to stay on track for a week […]

Protein and Aging: Why is Protein Important as You Age

This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. This post has been sponsored by Abbott and Ensure I never gave a lot of thought to protein and aging until I started to do a bit of research. Now that I’m on the […]

Relaxing Essential Oil Blend for a Peaceful Evening Routine

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAOvernight #CollectiveBiasThis post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. Using this relaxing essential oil blend can make all the difference in having a peaceful evening […]

Support Healthy Aging and Mental Clarity with Superior Purples

Are you wondering how to support healthy aging? Our bodies go through a lot of changes as we age and it’s important that we take steps to support our health during the process. But, if you’re like me, you might be wondering what the best way to do that is. I mean we all know […]

Omega 3 and Arthritis Swelling and Pain Relief Connection

Omega-3 and arthritis is a topic that I’ve been reading up on lately. Have you heard about fish oil supplements for arthritis? I’ve been having more arthritis pain in my fingers and elbows. Since typing is what I do all day, this is definitely a concern of mine. And, I notice the stiffness more in […]

Get Back on Track for Healthy Living for your Family

It’s 2018, and it’s time to get serious about healthy living for your family. The holidays are over and the Christmas cookies are gone. It’s time to get back into your routine and renew your focus on healthy living. I know I always get a bit off track with the holidays. Halloween, Thanksgiving, and Christmas […]

How to Care for your Joints in Cold Weather

This post is sponsored by Osteo Bi-Flex®. All opinions are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. Have you ever wondered how to care for your joints during the cold winter months? As much as I love the beauty of […]

Foods that Keep Your Bones Strong and Joints Healthy

This post is sponsored by Osteo Bi-Flex®. All opinions are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. As I age, one of my main concerns is maintaining bone health. Since my Grandmother developed joint comfort issues such as occasional joint […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own.This post may be sponsored. Post contains affiliate links. I may be compensated if you make a purchase using my link. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills […]