Tips for Exfoliating Aging Skin with AHAs

These tips for exfoliating aging skin can help your skin look younger and more vibrant. There are a lot of things about aging that I’d like to change. One of them is the change in the appearance of my skin.  As you age, your skin slows its production of collagen and slows the rate of […]

Tips to Feel Younger as You Age

Aging is a natural process, and as much as I try, I haven’t found a way to stop it. Everyone experiences aging a little bit differently. It happens at different ages for different people. Chances are if you’re in your forties or older, you’ve searched for tips to feel younger as you age at least […]

Share Your #KegelFace to Raise Awareness

Did you know that there are over 44 million people in the United States that are over the age of 65? That’s over 14% of our population. By 2040, it’s expected to be 21.7%. Every age comes with its share of problems. There are many problems that face women going through the aging process that don’t […]

Foods That Help You Absorb Calcium

I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. #CentrumVitaMints #ad As I get closer to 50, I start to worry more about my calcium levels. Typically, as women […]

7 Tips for Managing Diabetes

When my husband and I were first married, we never thought that diabetes would be something that he’d have to deal with. He had always been active in high school in sports and was in good physical condition. While he never had the best eating habits, he stayed in shape because he was always on […]

5 Ways to Look Younger Instantly

This is a sponsored post written by me on behalf of Alcon. All opinions are 100% mine. Did you ever wish that a genie would appear and grant you just one wish? No tricks. No gimmicks. Just one simple wish? I felt that way yesterday when I was having my daughter take some photos of […]

Pelvic Floor Exercises to Improve UI

This post has been sponsored. Remember those pregnancy classes? The ones where they told you how important it was to do your kegel exercises? Did you do them? I did – or at least I did until my daughter was born. Then I was too busy juggling diapers and 2am feedings to worry about kegel […]

Understanding Menopause Symptoms

What’s the first thing you think of when you hear the words menopause symptoms? For most people, the answer would be hot flashes. We’ve all heard the stories about the woman who is freezing one moment and throwing off her clothes the next as a hot flash hits. While that may be the most common […]

Tips for Dealing with Diabetes | Caregiver Tips

Marty was diagnosed with diabetes (Type 2) a few years ago. He used to be very active and in shape but after a back injury that resulted in permanent nerve damage, he’s now disabled.  Being disabled has resulted in some health issues including diabetes.  When he was first diagnosed, we did a lot of research […]

Tips for Looking Younger | Aging Gracefully

Thank you to Olay for sponsoring today’s post. I’m 48. It happened a few weeks ago.  No, it didn’t really come as a shock. After all, 48 comes after 47. It’s a natural progression. What did come as more of a shock is that 48 is pretty darn close to 50. I’m not fond of […]