How to Do Heavy Metals Testing at Home and What it Means

Have you ever wondered about heavy metals testing and whether or not you can do it at home? I’ve written before about how I did a heavy metal detox and why. But, to summarize, a heavy metal test can detect the presence of potentially dangerous metals in your system. How to Do Heavy Metals Testing […]

How to Achieve Health Goals and Stay Motivated Each Day

This post has been sponsored by Abbott and Ensure, but all thoughts are my own. Are you wondering how to achieve your health goals? Do you manage to stay on track for a week or two and then lose your motivation or your willpower? If so, don’t feel alone. There are many women, including myself, […]

Protein and Aging: Why is Protein Important as You Age

This post has been sponsored by Abbott and Ensure I never gave a lot of thought to protein and aging until I started to do a bit of research. Now that I’m on the other side of fifty, I think about aging differently than I did when I was younger. Aging isn’t something that’s years […]

Relaxing Essential Oil Blend for a Peaceful Evening Routine

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAOvernight #CollectiveBias Using this relaxing essential oil blend can make all the difference in having a peaceful evening routine. I don’t know about you, but I find it very difficult to be my best the next day if […]

Support Healthy Aging and Mental Clarity with Superior Purples

Are you wondering how to support healthy aging? Our bodies go through a lot of changes as we age and it’s important that we take steps to support our health during the process. But, if you’re like me, you might be wondering what the best way to do that is. I mean we all know […]

Omega 3 and Arthritis Swelling and Pain Relief Connection

Omega-3 and arthritis is a topic that I’ve been reading up on lately. Have you heard about fish oil supplements for arthritis? I’ve been having more arthritis pain in my fingers and elbows. Since typing is what I do all day, this is definitely a concern of mine. And, I notice the stiffness more in […]

Get Back on Track for Healthy Living for your Family

It’s 2018, and it’s time to get serious about healthy living for your family. The holidays are over and the Christmas cookies are gone. It’s time to get back into your routine and renew your focus on healthy living. I know I always get a bit off track with the holidays. Halloween, Thanksgiving, and Christmas […]

How to Care for your Joints in Cold Weather

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Have you ever wondered how to care for your joints during the cold winter months? As much as I love the beauty of freshly fallen snow, the cold temperatures can be a bit of a challenge as I get older, but I don’t […]

Foods that Keep Your Bones Strong and Joints Healthy

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. As I age, one of my main concerns is maintaining bone health. Since my Grandmother developed joint comfort issues such as occasional joint stiffness as she got older, this is something I worry about and am personally invested in. As we approach Bone […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills at one time. But, I just can’t do it. Even average sized pills can be difficult for me to swallow, […]