Avocado Pineapple High Fiber Smoothie with Chia Seeds

I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReliefMadeEasy #CollectiveBias You are going to love this high fiber smoothie! As I get older, I find that my body needs more fiber to work properly. […]

8 Ways to Use Herbs for 4th of July Recipes this Summer

Are you looking for ways to use herbs from your herb garden? If your herb garden has gone crazy, you may have more herbs than you know what to do with. While we do dehydrate some of them, we always have far more than we can use up. Of course, there are lots of different […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]

Protein and Aging: Why is Protein Important as You Age

This post has been sponsored by Abbott and Ensure I never gave a lot of thought to protein and aging until I started to do a bit of research. Now that I’m on the other side of fifty, I think about aging differently than I did when I was younger. Aging isn’t something that’s years […]

How to Make Dehydrated Fruit at Home This Summer

Have you ever wondered how to make dehydrated fruit at home? We love those little packets of apple rings, dried strawberries, and fruit leathers. But, wow can they get expensive when you snack on them regularly. They’re the perfect snack for camping, hiking, or traveling so we use buy quite a few of them in […]

Gum Health Tips and the Symptoms of Gum Disease

If you’re searching for gum health tips, I have a few things that you can do to help improve your oral care. Your gum health is important to your oral health, but often gets overlooked. Small changes like bleeding gums or tenderness when you brush can be symptoms of a larger problem. Healthy teeth are […]

How to Use Seed Balls and DIY Clay Seed Bombs

Have you ever wondered how to use seed balls? I’ve seen seed ball recipes on Pinterest before but I have never been quite sure how to use them. I’ve always started my garden with seeds or plants in the past. This spring, I decided I wanted to learn how to make a seed ball and […]

Simple Tips to Improve Oral Health One Habit at a Time

Are you wondering if you can improve oral health as you age? I realize now that I’m older that I should have paid much more atten6tion to my oral health when I was younger. If you’re like me, you probably wish you had paid more attention to your parents and the dentist when they told […]

Online Caregiver Support for Healthy Living and Wellness

If you’re a caregiver like me, there are probably some days that you just feel overwhelmed. You may have questions you need answered or just need someone else to talk to that understands what you’re going through. That’s where online caregiver support groups can help. Being a caregiver brings challenges to a relationship that other […]

Relaxing Essential Oil Blend for a Peaceful Evening Routine

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryTENAOvernight #CollectiveBias Using this relaxing essential oil blend can make all the difference in having a peaceful evening routine. I don’t know about you, but I find it very difficult to be my best the next day if […]