Coffee Health Benefits Women Need to Be Aware Of

Besides waking you up in the morning, have you ever wondered about the coffee health benefits women need to know about? Coffee is a huge part of my morning me time. It’s such a big part of my morning that I can’t imagine a morning without it. A good cup of coffee is something to […]

Tips for Using Anti-Snoring Mouthpieces Correctly and Safely

If your significant other snores, you might be wondering about anti-snoring mouthpieces. It’s hard enough to get a good night’s sleep without sleeping next to someone that snores loud enough to keep you awake.  If putting a pillow over your head and wearing earplugs isn’t helping you, you might want to consider a mouthpiece meant […]

Simple Eye Beauty Tips for Women with Aging Skin

Can we talk aging skin for a few minutes? I don’t remember how old I was when I first saw faint lines around my eyes and mouth. But, I do remember frantically searching for eye beauty tips that would hide them. Of course, there is no magic solution to aging skin, but there are things […]

How to Choose the Correct DHA Omega-3 Supplement

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Many women take a DHA Omega-3 supplement because it helps support a healthy heart. But, when it comes to Omega-3 supplements, all are not created equally. If you feel overwhelmed and a bit confused when shopping for […]

Quick Kitchen Cleaning Tips to Get Out of the Kitchen Fast

I’m sharing these quick kitchen cleaning tips with you because spending time cleaning is probably one of my least favorite things to do. I love to cook and bake and I enjoy making recipes from scratch but cooking from scratch generally results in a lot of dishes.  When I’m done making a meal, the sink is […]

Tips to Make the Most of Your Personal Health Care Plan

One of the best ways to make the most of your personal health care plan is to stay healthy. I know that it’s not that simple though. Years ago, my husband went from having a good paying full-time job with benefits to being disabled and not able to work. People with complex medical needs, hereditary […]

Easy Kitchen Update Ideas for People a Tight Budget

Have you ever just gotten tired of the way a room looks and wanted to do something different to it? Last year, we looked into easy kitchen update ideas that would let me give the kitchen a new feel without going totally crazy on a remodel. We needed kitchen updates on a budget but wanted […]

Treat Dry Scalp and Improve Shine with Moroccan Argan Oil

It’s possible to treat dry scalp and skin problems with natural Moroccan argan oil. For those of us that are in peri-menopause or menopause, dry scalp can be another symptom that we need to deal with. Changes in our hormone levels can impact the health of our skin, hair, and scalp. As if hot flashes […]

Seasonal Garden Flags and How to Use Them in Your Garden

One simple way to dress up your garden is by using seasonal garden flags. I love working in the garden and lately, I have been looking for unique garden decor to add a bit more color to certain areas. Afterall, flowers don’t bloom year-round in Vermont. There are sometimes when the color needs a boost […]

Setting Health Goals That You Can Really Achieve

If you’re like me, you have problems setting health goals that you can really achieve. I know we all think we’re superwoman, but we’re not. And, setting ourselves up for failure isn’t good for our long-term health or our mental health. The goal should be to set realistic goals that are SMART: specific, measurable, assignable, relevant and […]