Healthy Dip Recipe for Vegetables

Last Updated on December 18, 2023 by Ellen Christian

Healthy dip recipes for vegetables will be the star of your party! Get Mom’s veggie dip recipe right here and wow your friends at your next party.

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Healthy Dip Recipes for Vegetables That Are Easy to Make

Healthy Dip Recipe for Vegetables

Summer entertaining in my family means cooking outside as much as possible. I certainly don’t want to be stuck inside cooking when everyone else is outside enjoying the summer sun and beautiful weather.

I tend to choose a lot of fresh fruit and vegetable platters rather than making pasta salads and casseroles.

Of course, when you have fresh vegetable platters, you need to have dip. You just have to.

Unfortunately, some dips are far from healthy and enjoying them too much is a great way to pack on a few extra inches around your hips.

What is the healthiest dip for veggies?

Many dips are mostly sour cream or cream cheese-based and while these are OK in small amounts, they can be high in fat in larger amounts.

This dip recipe combines cannellini beans with Greek yogurt which helps keep it lower in calories and fat than traditional dip recipes.

You may want to try this Keto spinach dip recipe.

Which dip has the least calories?

Salsa has the least calories of all of the dip recipes. Try my Vitamix salsa recipe and see.

Healthy Dip Recipes for Vegetables - Sun Dried Tomato and Cannellini Bean Dip

Tools / equipment

Blender – To get a nice, smooth consistency, you’ll want to process the ingredients in a blender or food processor. You can use either one depending on how much dip you want to make.

Vegetable Platter – While not a strict requirement, you’ll find it much easier to serve cut vegetables and dip at your party with an organized way to keep everything in its place.

I really like the ones with the built-in dip bowl. This one even has a built-in tray for ice to keep everything cold.

Using Progresso canned cannellini beans is a huge time saver in this easy vegetable dip. There is no need to soak or cook dried beans before making the dip.

Healthy dip recipes for vegetables will be the star of your party! Get Mom's veggie dip recipe right here and wow your friends at your next party.

Canned is so much easier and just as healthy. This healthy dip recipe is also an easy way to get a boost of protein into your diet.

Of course, if you’re looking for healthy dips for chips, you can certainly use this as well.

What can I dip carrots in that’s healthy?

This bean dip tastes delicious with carrots and celery. You can also dip them into hummus.

Canned foods mean less prep time and year-round availability. That makes healthy, homemade meals a reality, more often.

A well-stocked pantry – your “Cantry ” – helps you get through the week with creative meals you can feel good about serving your family and friends.

For more information on cooking with canned foods, visit the Cans Get You Cooking website and connect with them on their social media accounts:

What are your favorite easy healthy dips?

Yield: 6

Sun Dried Tomato and Cannellini Bean Dip

Healthy dip recipes for vegetables will be the star of your party! Get Mom's veggie dip recipe right here and wow your friends at your next party.

Healthy dip recipes for vegetables will be the star of your party! Get Mom's veggie dip recipe right here and wow your friends at your next party.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1/4 cup sun dried tomatoes (not packed in oil)
  • 1 15 ounce can of Progresso cannellini beans (white kidney beans) rinsed and drained
  • 1/2 cup Greek yogurt
  • 1 tsp minced garlic
  • 4 tsp dried parsley
  • 1 tbsp freshly chopped chives
  • Cayenne pepper to taste
  • lots of vegetables for dipping

Instructions

  1. Put the sun dried tomatoes in a small bowl and pour about 1/2 cup of boiling water over them to cover. Allow them to sit for 5 minutes.
  2. Drain the water from the tomatoes and chop finely. Set aside.
  3. Place the beans, yogurt and garlic in a blender or food processor. Process until smooth.
  4. Remove 1 tsp of the chopped sun dried tomatoes and set aside.
  5. Add the remaining tomatoes and 3 tsp of parsley to the blender or food processor until mixed.
  6. Pour into a bowl. Top with 1 tsp of tomatoes and 1 tsp of parsley.
  7. Serve and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 128Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 1mgSodium: 20mgCarbohydrates: 22gFiber: 6gSugar: 2gProtein: 10g

Did you make this recipe?

If you make this, tag me on Instagram so I can see @ellenblogs

18 thoughts on “Healthy Dip Recipe for Vegetables”

  1. We absolutely love dips and I am always looking for new ones to make.  This one looks great and I actually have all of the ingredients in my pantry now so I'll definitely be making it this week.
    Reply
  2. This is a great idea and wow, it sure looks good! I have so many cans of beans in my pantry--this is a great use for them! Thanks for sharing!
    Reply
  3. I need something like this. I'm one of those people who actually use more dip than vegetables, so I need a healthier solution!
    Reply
  4. This looks awesome and very easy. I make a lot of hummus so this looks like something we will enjoy. YUM!
    Reply
  5. I will never forget the first time I tried plain greek yogurt. It tasted so similar to sour cream that I thought it might be spoiling LOL.
    Reply

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