Easy Avocado Recipe – Avocado Egg Toast Sandwich Recipe

Last Updated on May 9, 2021 by Ellen Christian

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You will love this easy avocado recipe for avocado egg toast sandwich recipe! Avocados are very healthy for you and this is one of my favorite healthy lunch ideas.  

They contain lutein that works as an antioxidant and helps protect against eye diseases.  They are also a rich source of carotenoids which are good for your skin. 

If you love avocadoes, you may want to try my zesty guacamole recipe.

Avocados, hard boiled eggs and dill on toast is an easy avocado recipe

Easy Avocado Recipe

Half an avocado contains 3.4 grams of fiber.  Eating meals high in fiber helps you feel full longer.  Avocados are good for your heart and can help lower cholesterol. With all of these great reasons to eat avocados, I’ve been searching for an easy avocado recipe like avocado toast.

The only hard part of eating an avocado is getting the avocado out of the skin.  Once you know what you’re doing, it’s really quite easy.  Slice the avocado in half and then scoop out the seed in the center.  Using the avocado slicer, remove the flesh of the avocado. Use it as slices or mash it in a bowl. For the lemon zest, I used a citrus zester. It is so much easier to get the zest of a lemon with a citrus zester than trying to use a knife.

Easy Avocado Recipe - Avocado Egg Toast Sandwich Recipe

Is avocado and egg toast good for you?

Yes, this easy avocado recipe is the perfect healthy lunch. Avocados are high in healthy fats and fiber. And eggs are a great source of lean protein. If you add fresh vegetables, you have a delicious healthy lunch or dinner recipe.

Is avocado toast good for weight loss?

That really depends on what you’re eating it instead of. Avocado is high in fat so it is not a low fat or low-calorie food. But, if you are having it instead of a cheeseburger or grilled cheese, it can be a better choice if you’re trying to lose weight.

An easy avocado egg toast sandwich recipe with radishes

Avocado toast with hard-boiled egg

This easy avocado recipe is one of the most flexible healthy lunch recipes I make. You can make it so many different ways depending on your preferences. The eggs can be fried, poached, hard-boiled, or mashed. The avocados can be sliced or mashed.  You can enjoy it on toast, crackers, Melba toast, bagels or whatever other types of bread you have on hand.

Easy Avocado Recipe - Avocado Egg Toast Sandwich Recipe

Avocado and egg sandwich

Now, the kids have always balked at slices of avocado, but they are fine with a thin layer of guacamole under the egg. Just experiment a bit with the way you prepare it. And, to keep this light on the meat, you can skip the bacon and instead add diced chives, fresh spinach leaves, or pomegranate arils (seeds) over the top. You can turn it into a sandwich with a top slice of bread.

A split avocado with half mashed with salt and pepper

Pro Tip:

If you want to take this for lunch but don’t want the avocado to get brown, sprinkle a little fresh lemon juice over the top, spread it evenly over it with a knife.Then seal it tightly with plastic wrap to keep the air out. Try it. It really does work. This easy avocado recipe is one of my favorite easy avocado sandwich recipes when I work away from home.

I’d love it if you shared your best avocado recipes with me below. I am always looking for more healthy lunch recipes. So, why not try these healthy sandwich ideas for lunch.

Looking for an easy avocado recipe? Try this avocado egg toast sandwich recipe and see how many ways you can enjoy it today


Avocado Egg Toast Sandwich Recipe

Yield: 2

Avocado Egg Toast Sandwich Recipe

Looking for an easy avocado recipe? Try this avocado egg toast sandwich recipe and see how many ways you can enjoy it today

Looking for an easy avocado recipe? Try this avocado egg toast sandwich recipe and see how many ways you can enjoy it today.

Prep Time 15 minutes
Total Time 15 minutes


  • 1 avocado
  • 2 eggs
  • 2 slices of bacon, fried crisp and crumbled
  • 1 lemon, for zest
  • 2 slices of thick cut bread


  1. Mash the avocado.
  2. Toast the bread.
  3. Fry the bacon until crisp. Crumble.
  4. Fry the egg.
  5. Spread the toasted bread with mashed avocado.
  6. Top with the fried egg, crumbled bacon and lemon zest.
  7. If you'd rather, leave out the bacon and instead top with dill, chives, pomegranate seeds, fresh spinach leaves or anything else you like.

Nutrition Information:



Serving Size:

1 slice

Amount Per Serving: Calories: 414Total Fat: 29gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 21gCholesterol: 197mgSodium: 422mgCarbohydrates: 28gFiber: 9gSugar: 3gProtein: 15g

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If you make this, tag me on Instagram so I can see @ellenblogs

10 thoughts on “Easy Avocado Recipe – Avocado Egg Toast Sandwich Recipe”

  1. oh this looks great Ellen! i always envy your ability to make what looks like heavenly food. if i were closer i would come over whenever you made food. lol joking. but this does look really good!

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