Rose Hip Tea Recipe for Stomach Upsets and Wellness

I wanted to share my rose hip tea recipe as a natural wellness aid. A while ago, while I was shopping at the health food coop, I noticed that they had dried rose hips on sale. Being the frugal, health conscious person that I am, I bought a big container. Then I got them home […]

Make Your Own Italian Herb Spice Blend

Did you know that a lot of the spice blends you buy in the store have hidden ingredients in them that you don’t really need like additives, anti-caking agents or MSG? I know that it’s easier to start with a spice blend rather than adding 12 different ingredients when you’re cooking but I don’t want […]

How to Be Active in the Winter | Green Smoothie Without Kale

I’m going to be completely upfront with you here. I hate winter. In theory, I love the snow because it’s crisp and clean and pretty. In reality, I hate it. It’s cold and wet and slippery and not at all enjoyable unless I enjoy skiing, sledding or snowboarding, which I don’t. In the summer, there […]

Apple Cinnamon Detox Water | Detox Water Recipes with Apples

Looking for detox water recipes with apples? I can help with this apple cinnamon water recipe. I indulged just a bit too much over the holidays. I’m sure you probably feel the same way. For the most part, I live a healthy lifestyle. I don’t normally eat sweets but who can resist a Christmas cookie […]

Healthy Slowcooker Meals – Ratatouille Vegetable Stew Recipe

This is one of our favorite healthy slowcooker meals! I took part in the Every day care TM project from Whirlpool® as part of a sponsored post for Socialstars. #EveryDayCare Dinner-time is the craziest time of the day at my house. It’s probably that way at your house, too.  My son needs to be picked up after wrestling practice […]

Mango Shrimp Ceviche Recipe for an Easy Appetizer

We’re having Christmas at my house so I feel the need to find healthy holiday recipes like this Mango Shrimp Ceviche recipe. I know that most people don’t think of Christmas as a time to enjoy healthy holiday recipes but it’s totally possible to make something that’s healthy that will also wow your guests. Stay […]

Paleo Pumpkin Bars with Coconut Flour | Paleo Desserts

I hope you enjoy these Paleo Pumpkin Bars. Everywhere I look there are pumpkin recipes calling to me! Everyone is drinking pumpkin lattes and making pumpkin cupcakes. It’s enough to tempt even the most dedicated Paleo followers. This weekend, I decided I needed to come up with some Paleo desserts that were relatively easy to […]

Pumpkin Spice Paleo Coffee Creamer for a Healthy Treat

You’re going to love this Paleo coffee creamer. I love coffee. My husband tells me I’m addicted to it. I just think the world starts a little bit better with a few cups of coffee. Way back before I started worrying about what was in the food I ate, coffee meant about half a cup […]

Maple Glazed Carrots with Bacon for the Winter Holidays

These maple glazed carrots are delicious! I love carrots. Not only are they delicious but they store well and are fairly inexpensive to buy. Given our very rocky soil, I have never good luck actually growing carrots in my garden but I always buy them at the farm stand and our farmer’s market so we […]

Meatballs without Breadcrumbs Gluten Free & Paleo

Have you ever wondered how to make meatballs without breadcrumbs? I absolutely love meatballs.  They are one of my favorite main dishes. I enjoy eating them alone or in a recipe.  Spaghetti and Meatballs and Meatball Subs are two favorite dishes from my childhood. When I grew up, my Mom always made her meatballs with […]