Small Changes for More Energy: Benefits of an Antioxidant-Rich Diet

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. Did you know that eating antioxidant-rich foods provides healthy aging benefits too? As I get older, I’ve been more mindful of the nutrients I consume, which has led me to learn more about the great benefits an antioxidant-rich diet can have on overall […]

How to Make Paleo Baked Peaches

Have you ever tried Paleo baked peaches? If not, you are in for a treat! I used to love baked peaches when I was younger, but the way I made them was not the healthiest. Instead of adding butter (or worse margarine) and brown sugar, this simple fruit dessert uses coconut oil and honey! It […]

How to Make Sun Tea Safely

Do you know how to make sun tea safely? Years ago, it was very popular to make sun tea by placing tea in a jug of water and letting it sit out all day in the sun to brew. I had no idea that this wasn’t a safe practice. After reading about people who got […]

How to Preserve Garlic Scapes from the Garden

Did you know that you can preserve garlic scapes? The last time I visited the farmer’s market, they had big bunches of garlic scapes for one dollar. I cannot resist a price that low so I got a big bunch to bring home and preserve. I’ve been cooking with them all week, but I wanted to […]

8 Amazing Benefits of Ginger Tea You’re Missing Out On

You may not know about these benefits of ginger tea, so I thought I would put them together in one area to show you why you need to start adding a cup of ginger tea to your daily routine. I love tea. I can’t drink green, black or white tea because the leaves have tannins […]

How to Make an Easy Paleo Seafood Soup for Lent

This easy Paleo seafood soup is perfect for Lent. One of my favorite quick meal ideas for busy nights is an easy soup recipe. Soups are hot and filling and generally budget friendly. They are the perfect choice for nights when you’re short on time and can generally be made in the slow cooker fairly […]

How to Make an Easy Loaded Tuna Mason Jar Salad

If you’re looking for an easy loaded tuna Mason jar salad for lunch or a light dinner, this is it. Mason jar salads are the perfect way to stay on track with your health goals. Even though I work at home, lunch times are hectic for me. My husband is generally wandering around making his […]

How to Make a Healthy Raspberry Valentine’s Day Mocktail

Marty and I generally spend Valentine’s Day at home watching enjoying our favorite movies. We’re homebodies and that’s perfect for us. To make the day a little bit special, we enjoy snacks and a Valentine’s Day mocktail like this Berry Sipper.  It’s a healthy non-alcoholic drink that features raspberries and coconut water. Berry Sipper Valentine’s Day […]

How to Make a Healthy Paleo Breakfast for Kids

Finding a healthy Paleo breakfast for kids, that’s easy and quick to make on busy weekdays can be a challenge. Most of the breakfast items that are marketed toward parents and children for busy mornings are high in carbs, overly processed and contain sugar and artificial food dyes. That’s not how I want my kids […]

Paleo Clam Chowder Recipe in 30 Minutes

This paleo clam chowder recipe can be on your table in less than 30 minutes! I love hearty soups and chowders as the weather gets colder. There is nothing that warms you up better than a hot bowl of soup. This paleo clam chowder recipe is hearty, healthy and delicious! Plus, you can have it […]