How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Make an Easy Tuna Power Bowl

This Easy Tuna Power Bowl is a great change from a salad or soup for lunch. Power bowls are a relatively new concept to me but from what I see, they’ve been around for a while. I’m always on the lookout for a new Paleo or gluten free lunch idea to enjoy. I try to […]

How to Make an Irish Dublin Coddle Recipe

You will love this Irish Dublin Coddle recipe! Every year for St. Patrick’s Day, I make Corned Beef and Cabbage. This year, I decided to do something different and am making an Irish Dublin Coddle recipe for dinner. Irish Dublin Coddle is a traditional Irish dish that’s made of sausage, potatoes, bacon and onions. According […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

How to Make an Easy Loaded Tuna Mason Jar Salad

If you’re looking for an easy loaded tuna Mason jar salad for lunch or a light dinner, this is it. Mason jar salads are the perfect way to stay on track with your health goals. Even though I work at home, lunch times are hectic for me. My husband is generally wandering around making his […]

Valentine’s Day Dessert Idea: Chocolate Covered Strawberries

You will love this Valentines Day dessert idea! Many of the desserts that are typically enjoyed for Valentine’s Day are not that healthy and I am trying to avoid cakes, cupcakes, and heavy desserts. I want to be able to sit down with a healthy Valentine’s Day dessert that isn’t going to be super high […]

How to Make a Healthy Raspberry Valentine’s Day Mocktail

Marty and I generally spend Valentine’s Day at home watching enjoying our favorite movies. We’re homebodies and that’s perfect for us. To make the day a little bit special, we enjoy snacks and a Valentine’s Day mocktail like this Berry Sipper.  It’s a healthy non-alcoholic drink that features raspberries and coconut water. You may also like: […]

How to Make a Healthy Paleo Breakfast for Kids

Finding a healthy Paleo breakfast for kids, that’s easy and quick to make on busy weekdays can be a challenge. Most of the breakfast items that are marketed toward parents and children for busy mornings are high in carbs, overly processed and contain sugar and artificial food dyes. That’s not how I want my kids […]

How to Make an Easy No Bake Vegan Protein Ball

So, what’s the big deal with protein? I know you see it mentioned in a lot of recipes but, why? Not only is this no bake vegan protein ball recipe amazingly delicious, it will help keep you from feeling hungry while providing a healthy snack and a source of energy. This post is sponsored by […]

Festive Holiday Coffee – Mexican Mochachino

Have I mentioned to you lately how much I love my coffee? This festive holiday coffee drink is the perfect splurge to pamper yourself. A Cinnamon Mochachino is basically coffee, steamed milk, chocolate syrup, whipped cream, and cinnamon. Are you hooked yet? This is a sponsored post for SheSpeaks/Folgers, but the story is my own. Festive […]