7 Helpful Tips for Easy Gluten Free Baking

I’ve been struggling with easy gluten free baking since my daughter was diagnosed as gluten intolerant about five years ago. I love to bake and baked goods have always played a part in our family get-togethers and parties. After my daughter was diagnosed as gluten intolerant, baking became much more difficult. No matter what combinations […]

8 Amazing Benefits of Ginger Tea You’re Missing Out On

You may not know about these benefits of ginger tea, so I thought I would put them together in one area to show you why you need to start adding a cup of ginger tea to your daily routine. I love tea. I can’t drink green, black or white tea because the leaves have tannins […]

Easy Breakfast Ideas: How to Make Instant Pot Steel Cut Oats

I’m always looking for easy breakfast ideas. Mornings are one of the most hectic times of day in my home. I am NOT a morning person. About the only thing I want to deal with first thing in the morning is coffee – and a lot of it. Unfortunately, people think that they need to […]

6 Delicious Popcorn Seasonings You Need to Make

These delicious popcorn seasonings are just the thing to enjoy with the family for movie night. One of my guilty pleasures is having a huge bowl of popcorn at night while we watch movies. While I used to add a ton of melted butter and salt to my popcorn, I know that’s not the healthiest […]

How to Make an Antioxidant Rich Smoothie

My Creamy Citrus Power Boost Smoothie is an antioxidant rich smoothie is more than a delicious treat, it’s a great way to give your body a boost of good nutrition. There are a lot of different antioxidants out there. Most of the time, when I hear about an antioxidant rich smoothie, it’s loaded with berries because […]

How to Make an Easy Tuna Power Bowl

This Easy Tuna Power Bowl is a great change from a salad or soup for lunch. Power bowls are a relatively new concept to me but from what I see, they’ve been around for a while. I’m always on the lookout for a new Paleo or gluten free lunch idea to enjoy. I try to […]

How to Make an Irish Dublin Coddle Recipe

You will love this Irish Dublin Coddle recipe! Every year for St. Patrick’s Day, I make Corned Beef and Cabbage. This year, I decided to do something different and am making an Irish Dublin Coddle recipe for dinner. Irish Dublin Coddle is a traditional Irish dish that’s made of sausage, potatoes, bacon and onions. According […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

How to Make an Easy Loaded Tuna Mason Jar Salad

If you’re looking for an easy loaded tuna Mason jar salad for lunch or a light dinner, this is it. Mason jar salads are the perfect way to stay on track with your health goals. Even though I work at home, lunch times are hectic for me. My husband is generally wandering around making his […]

Valentine’s Day Dessert Idea: Chocolate Covered Strawberries

You will love this Valentines Day dessert idea! Many of the desserts that are typically enjoyed for Valentine’s Day are not that healthy and I am trying to avoid cakes, cupcakes, and heavy desserts. I want to be able to sit down with a healthy Valentine’s Day dessert that isn’t going to be super high […]