Virgin Sangria Recipe and 25 Summer Mocktails to Try

Have you ever tried a virgin sangria recipe? Marty and I don’t drink or serve alcohol to our guests. To offer our guests something a little special when we entertain, these non-alcoholic drinks can be a great choice.  We can always offer lemonade or my Templeton iced tea but sometimes I want something just a little […]

How to Make an Allergy Friendly Broccoli au Gratin

Today I’m sharing a new recipe with you for Allergy Friendly Broccoli au Gratin. Back to school time signals to me that summer is coming to an end. It actually got into the 40s last night, and I grabbed a sweater when I woke up. Our routines are starting to get a bit more scheduled […]

How to Make Paleo Baked Peaches

Have you ever tried Paleo baked peaches? If not, you are in for a treat! I used to love baked peaches when I was younger, but the way I made them was not the healthiest. Instead of adding butter (or worse margarine) and brown sugar, this simple fruit dessert uses coconut oil and honey! It […]

How to Make a Healthy Popsicle Recipe

Do you know how to make a healthy popsicle recipe that your kids will really enjoy? There is just something about summer that screams popsicles.   I don’t really like buying the popsicles in the store because they are normally loaded with artificial food coloring, artificial flavors, and artificial sweeteners.  It is so much healthier […]

How to Make Easy Pickled Asparagus

This easy pickled asparagus recipe is a great way to welcome spring. I love asparagus and since my parents have some growing in their yard, I always seem to have a bit extra to use up. Most of the asparagus recipes I find have added breadcrumbs or cheese, and I was looking for something a […]

8 Amazing Benefits of Ginger Tea You’re Missing Out On

You may not know about these benefits of ginger tea, so I thought I would put them together in one area to show you why you need to start adding a cup of ginger tea to your daily routine. I love tea. I can’t drink green, black or white tea because the leaves have tannins […]

How to Make an Easy Tuna Power Bowl

This Easy Tuna Power Bowl is a great change from a salad or soup for lunch. Power bowls are a relatively new concept to me but from what I see, they’ve been around for a while. I’m always on the lookout for a new Paleo or gluten free lunch idea to enjoy. I try to […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

How to Choose a Healthy Valentine’s Day Dessert

With Valentine’s Day only a few days away, I have been searching for a healthy Valentine’s Day dessert that we can enjoy. Many of the desserts that are typically enjoyed for Valentine’s Day are not that healthy and I am trying to avoid cakes, cupcakes, and heavy desserts. I want to be able to sit […]

How to Make a Healthy Raspberry Valentine’s Day Mocktail

Marty and I generally spend Valentine’s Day at home watching enjoying our favorite movies. We’re homebodies and that’s perfect for us. To make the day a little bit special, we enjoy snacks and a Valentine’s Day mocktail like this Berry Sipper.  It’s a healthy non-alcoholic drink that features raspberries and coconut water. Berry Sipper Valentine’s Day […]