5 Simple Habits of Healthy Families to Start This Year

What are the healthy habits of healthy families you follow? It’s the start of a new school year and for many families, it’s time to set a healthy routine. Summer time is flexible. People take vacations. It’s light longer which encourages people to be out and about having fun. Even for those of us whose […]

8 Tips for a Healthy, Safe and Successful School Year

With school right around the corner, I thought I’d share a few tips to ensure a successful school year. Many families notice that once the kids go back to school, everyone at home gets sick more often. That’s in part because the kids are exposed to more people at school than when they are at home […]