Benefits of Whole Grain Popcorn for Digestion and More

Have you ever wondered about the benefits of whole grain popcorn as a snack?  Snacks like chips, crackers, puffs, and cookies often don’t contain whole grains. Because they are refined, their fiber content is often very low. But, whole grain popcorn contains the kernel which makes it a better fiber choice which helps with digestion. […]

Dry Skin Care Routine for Aging Skin Post Menopause

Are you looking for a dry skin care routine? For most of my life, my skin was oily. But, as soon as I hit menopause my skin and hair both became dryer. The products and routines I was used to following no longer worked for me. And, my skin actually started to look less healthy […]

How to Use CBD Oil Drops Most Effectively

Have you ever wondered how to use CBD oil drops? I’ve spoken before how I have started to use hemp CBD Oil to manage my anxiety. There have been quite a few studies done that show there may be an improvement in anxiety and stress when you take hemp CBD oil. But, have you ever […]

How to Achieve Health Goals and Stay Motivated Each Day

This post has been sponsored by Abbott and Ensure, but all thoughts are my own. Are you wondering how to achieve your health goals? Do you manage to stay on track for a week or two and then lose your motivation or your willpower? If so, don’t feel alone. There are many women, including myself, […]

Hemp CBD Oil Benefits for Anxiety and Stress Management

Have you ever wondered about the hemp CBD oil benefits? There has been a lot in the news lately about CBD Oil, and I admit that at first, I had no idea what it was all about. I try to stay informed about the latest health topics and how they apply to my life so […]

Fitness Tips for Women Who Have No Time to Exercise

Looking for fitness tips for women with no time to exercise? Do you struggle with finding time to exercise each day (or each week)? I admire women who have the time or find time to head to the gym every day, but that just is not me. I have great intentions, but it just doesn’t […]

Protein and Aging: Why is Protein Important as You Age

This post has been sponsored by Abbott and Ensure I never gave a lot of thought to protein and aging until I started to do a bit of research. Now that I’m on the other side of fifty, I think about aging differently than I did when I was younger. Aging isn’t something that’s years […]

Gum Health Tips and the Symptoms of Gum Disease

If you’re searching for gum health tips, I have a few things that you can do to help improve your oral care. Your gum health is important to your oral health, but often gets overlooked. Small changes like bleeding gums or tenderness when you brush can be symptoms of a larger problem. Healthy teeth are […]

Simple Tips to Improve Oral Health One Habit at a Time

Are you wondering if you can improve oral health as you age? I realize now that I’m older that I should have paid much more atten6tion to my oral health when I was younger. If you’re like me, you probably wish you had paid more attention to your parents and the dentist when they told […]

Online Caregiver Support for Healthy Living and Wellness

If you’re a caregiver like me, there are probably some days that you just feel overwhelmed. You may have questions you need answered or just need someone else to talk to that understands what you’re going through. That’s where online caregiver support groups can help. Being a caregiver brings challenges to a relationship that other […]