Foods that Keep Your Bones Strong and Joints Healthy

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. As I age, one of my main concerns is maintaining bone health. Since my Grandmother developed joint comfort issues such as occasional joint stiffness as she got older, this is something I worry about and am personally invested in. As we approach Bone […]

How to Use Technology for a Healthier Life Today

Have you wondered if you can use technology for a healthier life? I’m a firm believer that life should be as easy and stress-free as possible. Technology is one of those things that helps make that possible. And, I take full advantage of the opportunity to make life easier without sacrificing quality whenever possible. This […]

How to Turn off Negative Thoughts and Manage Stress

I can’t be the only person that needs to figure out how to turn off negative thoughts. Sometimes, it’s self-doubt.  Sometimes, it’s anxiety. Other times, it’s just some little thing that has annoyed me that day. Either way, having negative thoughts constantly repeating in my head contributes to my stress level and makes it hard […]

The Benefits of Tart Cherry and Ester-C® Vitamin C

This post is sponsored by Osteo Bi-Flex®. All opinions are my own. It is not a secret that what we eat has a huge impact on how we feel. Have you ever over-eaten or not felt well after you ate something? That feeling is often your body’s way of letting you know it’s not impressed […]

How to Loosen Mucus Naturally and Breathe Again

If you’ve ever had a chest cold and felt like an elephant was sitting on your chest, you’re probably wondering if you can loosen mucus naturally so you can actually breathe again. I hate being sick, and I’m not a good patient. I don’t like staying in bed or resting and not being able to […]

Do You Find It Difficult to Swallow Pills?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Do you find it difficult to swallow pills? I know I do. My husband has no problems taking pills – even multiple pills at one time. But, I just can’t do it. Even average sized pills can be difficult for me to swallow, […]

How to Get a Close Shave Without Razor Burn Irritation

Have you ever tried to get a close shave without razor burn irritation? If you’re like me, you usually end up with a red, irritated, bumpy rash on your legs. That’s definitely not the look you were hoping for. As someone with very sensitive skin, I seem to be more prone to razor burn than […]

What Are The Health Benefits of Turmeric?

This post is sponsored by Osteo Bi-Flex. All opinions are my own. What are the health benefits of turmeric? I’ve read quite a bit about the different benefits of taking supplements that contain turmeric and wanted to share a few thoughts with you about this popular subject. You may be familiar with turmeric already, especially […]

Healthy Thyroid Diet and Simple Tips for Thyroid Support

If you’ve been searching for a healthy thyroid diet, you may be wondering exactly how what you eat impacts how you feel. Our diet has a huge impact on how we feel in many cases which is why it’s so important to be aware of what we’re eating and where our food comes from. Your […]

Top 10 Ways to Relieve Stress Naturally but Effectively

What are the top 10 ways to relieve stress? I’m sharing my thoughts but it’s possible that yours are different. Stress is something we all deal with. It’s our body’s response to a fight or flight situation. While some stresses are good like the birth of a new baby or a promotion at work, some […]