Coffee Health Benefits Women Need to Be Aware Of

Besides waking you up in the morning, have you ever wondered about the coffee health benefits women need to know about? Coffee is a huge part of my morning me time. It’s such a big part of my morning that I can’t imagine a morning without it. A good cup of coffee is something to […]

Tips for Using Anti-Snoring Mouthpieces Correctly and Safely

If your significant other snores, you might be wondering about anti-snoring mouthpieces. It’s hard enough to get a good night’s sleep without sleeping next to someone that snores loud enough to keep you awake.  If putting a pillow over your head and wearing earplugs isn’t helping you, you might want to consider a mouthpiece meant […]

Simple Eye Beauty Tips for Women with Aging Skin

Can we talk aging skin for a few minutes? I don’t remember how old I was when I first saw faint lines around my eyes and mouth. But, I do remember frantically searching for eye beauty tips that would hide them. Of course, there is no magic solution to aging skin, but there are things […]

How to Choose the Correct DHA Omega-3 Supplement

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NatureMadeHeartHealth #CollectiveBias Many women take a DHA Omega-3 supplement because it helps support a healthy heart. But, when it comes to Omega-3 supplements, all are not created equally. If you feel overwhelmed and a bit confused when shopping for […]

Tips to Make the Most of Your Personal Health Care Plan

One of the best ways to make the most of your personal health care plan is to stay healthy. I know that it’s not that simple though. Years ago, my husband went from having a good paying full-time job with benefits to being disabled and not able to work. People with complex medical needs, hereditary […]

Treat Dry Scalp and Improve Shine with Moroccan Argan Oil

It’s possible to treat dry scalp and skin problems with natural Moroccan argan oil. For those of us that are in peri-menopause or menopause, dry scalp can be another symptom that we need to deal with. Changes in our hormone levels can impact the health of our skin, hair, and scalp. As if hot flashes […]

Setting Health Goals That You Can Really Achieve

If you’re like me, you have problems setting health goals that you can really achieve. I know we all think we’re superwoman, but we’re not. And, setting ourselves up for failure isn’t good for our long-term health or our mental health. The goal should be to set realistic goals that are SMART: specific, measurable, assignable, relevant and […]

Day Hiking Gear List for Beginners Over 40 to Get Active

This day hiking gear list is perfect for when you just want to get away for a day. I love hiking but I am not up for a weekend hike. When I go for a hike, I plan on being gone an afternoon or a day at the longest. That’s about all my stamina and […]

Propolis Benefits for Healthy Oral Care and Inflammation

Have you heard about propolis benefits and how they can be a part of your oral care routine? I’ll admit that for years I didn’t give my oral care the attention that I should have. Now, at 51, I wish that I had started paying attention to it years ago. I’m determined to start taking […]

Pain After C-Section and Recovery Tips You Need to Know

Are you wondering about pain after C-section? There are all sorts of things to consider when you’re planning for an upcoming surgery (C-section or otherwise). Marty has had several back operations and planning for his surgery helped us have a smooth transition both before and after his trip to the hospital. We had to think […]