Top 10 Ways to Relieve Stress Naturally but Effectively

What are the top 10 ways to relieve stress? I’m sharing my thoughts but it’s possible that yours are different. Stress is something we all deal with. It’s our body’s response to a fight or flight situation. While some stresses are good like the birth of a new baby or a promotion at work, some […]

Enjoying Life As You Age: 5 Tips for Positive Living

This post is sponsored by Osteo Bi-Flex. All opinions are my own. Have you given any thought to enjoying life as you age? The last few years have brought a lot of changes in my life. My health has changed after hitting menopause. My family structure has changed as the kids (now adults) have moved […]

Best Heavy Metal Cleanse and Detox Program to Support Health

Have you ever wondered what the best heavy metal cleanse and detox program was? I’ve heard a lot about heavy metals and how they are bad for you. We’re exposed to a variety of different heavy metals from lead to mercury and cadmium. Sometimes that exposure comes from air or water pollution. Other times, it […]

My Honest Weight Loss Journey and Inspiration

When I was asked to partner with Z Living to tell you all about their newest show, The Big Fat Truth, I  thought it was the perfect opportunity to share my honest weight loss journey with you. I’ve been writing about healthy living for quite a while, but I’ve realized I probably never actually shared […]

Healthy Breakfast on the Run: How to Make One and Why

Do you have a healthy breakfast on the run? Or are you skipping it and making less healthy choices? Mornings are tough. I’m not going to lie to you about that. Morning is the most hectic time of day, and it’s too easy to put your own needs on the back burner. As tempting as […]

How a Discount Prime Membership Can Help You Eat Healthy

This post was sponsored by Amazon as part of an Influencer Activation for Influence Central, and all opinions expressed in my post are my own. Have you been wondering about a discount Prime membership? I’m a huge fan of Amazon Prime, and I’ve had it for years. There are tons of different benefits you get […]

Best Core Training Exercises for Women Over 40

By finding the best core training exercises, my aim is to improve my balance and stability. Your core muscles are those in the center of your body excluding your arms and legs. They are involved in almost every movement of your body including balance, a healthy back, and good posture. Disclosure: This is a sponsored post […]

How Your Diet Affects Your Eye Health

Have you been wondering how your diet supports eye health? It’s no secret that what we eat really does play a part in how healthy we are. I’m sure that you’ve noticed on days that you don’t eat as well, you don’t feel well. That’s one of the ways that our body tells us to […]

How to Stay Motivated and Be Healthy Each Day

This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media. It’s not easy to stay motivated and be healthy each day. I’m not going to lie to you. There are days that I walk by the rack of discount holiday candy and feel my willpower slipping. It’s important to focus on your overall […]

Date Night After 40: 4 Simple Tips to Get Ready

Date night after 40? Does such a thing even exist? Marty and I had several years when the kids were little that we never had time for date night together. It was just too busy and finding a sitter was always a challenge when we did manage to have time. Now that we’re older, the […]