5 Easy Tips for Staying Active When It’s Cold Outside

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. I have been compensated for this post but all opinions are my own. There’s a frost warning for our area overnight tonight and that makes me feel like staying in bed tomorrow morning. I knew winter would happen eventually, but I’m not ready for it. […]

Tips for Dealing With Lower Back Pain That Really Work

This post was developed in partnership with Bayer, as part of an Influencer Activation for Influence Central. I received the Aleve® Direct Therapy TM TENS Device and compensation to facilitate my review. Is dealing with lower back pain getting in the way of all of the fall yard work and maintenance that need to be […]

Tips for Saving Money on Prescriptions

Ever since Marty hurt his back years ago, we’ve had to deal with regular, monthly prescriptions. When you add in prescriptions for my daughter and I for our asthma, we have about a dozen prescriptions we fill every single month. There’s nothing that can impact your budget more than a dozen prescriptions, and I notice […]

Tips for Dealing With Chronic Pain During the Holidays

This post was sponsored by DePuy Synthes as part of an Influencer Activation for Influence Central, however all opinions expressed in my post are my own. Dealing with chronic pain during the holidays can make an already stressful time of year even more difficult. Marty hurt his back years ago and has had several failed operations […]

Maintaining Vaginal Health Post Menopause

I am participating in a sponsored campaign hosted by MonaLisa Touch®. I received compensation for this post. All opinions stated are my own. Have you ever considered your vaginal health post menopause? We all know that our bodies go through all sorts of changes during menopause from fluctuations in hormone levels to weight gain. As […]

4 Sleep-based Tips to Improve IBS Symptoms

I recently shared a few supplement-based tips that people with IBS or IBS-related symptoms can try to improve their symptoms naturally. This week, I wanted to continue the discussion by talking about sleep-based tips to improve IBS symptoms. Thank you again to HealthyCare.me for sponsoring this conversation. 4 Sleep-based Tips to Improve IBS Symptoms There […]

Why I Take Glucosamine Every Day

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. I have been compensated for this post but all opinions are my own. Why I Take Glucosamine Every Day For me, a healthy lifestyle includes being active every day. I don’t run marathons or participate in kickboxing championships. I walk, stretch, do yoga, ride my […]

Top 5 Health & Wellness Essentials You Can Save On

Living a healthy lifestyle is important to me, but I’m the first person to admit that it can be expensive if you’re not careful. Have you ever tried to fill your grocery cart with only organic options when you shop each week? That can definitely put me over budget for the entire month if I’m […]

How to Wake Up Easier for a Better Morning

Would you like to wake up easier? Have I mentioned that I’m not a morning person?  I’m generally up around 6AM not because I want to be but because that’s the time I can be most productive. Everyone else is asleep so I grab a few cups of coffee and start working. I usually need […]

4 Tips for Bone Health to Prevent Osteoporosis

I’m sure you’ve heard about the importance of bone health to prevent osteoporosis but do you understand what that means? As we get older, our bones can become brittle and break more easily than when we were younger. My grandmother fell several times and broke her hip in her 80s and 90s and like many […]