Feminine Health After Forty

This post is sponsored by Lubrigyn, a new way to keep moisture where it belongs. All opinions are my own! It seems like once I turned forty, everything changed. I have a few more grey hairs, a few more wrinkles, and my skin is drier. My back aches when I wake up in the morning, […]

Foods That Help You Absorb Calcium

I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. #CentrumVitaMints #ad As I get closer to 50, I start to worry more about my calcium levels. Typically, as women […]

8 Tips for Healthy Hair

The last time I got together with my Mom, we were talking about how my sister and I took after different people in our family. Evidently, my sister has my Mother’s thick hair hair and I have my Grandmother’s. What that really told me was I have fine, thin hair and if I keep taking […]

7 Tips for Managing Diabetes

When my husband and I were first married, we never thought that diabetes would be something that he’d have to deal with. He had always been active in high school in sports and was in good physical condition. While he never had the best eating habits, he stayed in shape because he was always on […]

5 Ways to Look Younger Instantly

This is a sponsored post written by me on behalf of Alcon. All opinions are 100% mine. Did you ever wish that a genie would appear and grant you just one wish? No tricks. No gimmicks. Just one simple wish? I felt that way yesterday when I was having my daughter take some photos of […]

Pelvic Floor Exercises to Improve UI

This post has been sponsored. Remember those pregnancy classes? The ones where they told you how important it was to do your kegel exercises? Did you do them? I did – or at least I did until my daughter was born. Then I was too busy juggling diapers and 2am feedings to worry about kegel […]

Understanding Menopause Symptoms

What’s the first thing you think of when you hear the words menopause symptoms? For most people, the answer would be hot flashes. We’ve all heard the stories about the woman who is freezing one moment and throwing off her clothes the next as a hot flash hits. While that may be the most common […]

Tips for First Time Runners Over 40

I have been working on expanding the different types of workouts I do. While I have been walking for exercise for years, I have never tried running. In the beginning, it was because I was too out of shape to run. I’ll admit that visions of me, overweight and out of shape, running up the […]

What to Wear for Bladder Leakage

Thank you to Depend for sponsoring today’s post about the #dropyourpants for #underwareness movement. I remember a lot of firsts in my life: my first kiss, my first car, my first job. You get the idea. There are a lot of great firsts that I look back on fondly. I don’t look back with fondness […]

How to Deal with Urinary Urgency

This post has been sponsored. Do you know how to deal with urinary urgency? Besides crossing your legs and hoping like heck the feeling passes? Have you ever been school shopping in the mall, with your son, when that feeling hit and you prayed to the heavens that you’d find a restroom and make it […]