Tzatziki Recipe: Chilled cucumber yogurt dip

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Hamburger with Tzatziki sauce - tzatziki recipe

Tzatziki recipe

4.7 from 3 reviews
Tzatziki Recipe: Chilled cucumber yogurt dip
  • 1 (16 oz) carton plain Greek yogurt
  • 3 small cucumbers, peeled, seeded & diced small (1½ cups)
  • 1 medium garlic clove, peeled & minced
  • 2 tbsp finely chopped fresh dill or mint
  • 1 tbsp extra virgin olive oil
  • ½ tbsp red wine vinegar
  • kosher salt, to taste
  • freshly ground black pepper
  1. Mix the yogurt and cucumber in a medium bowl.
  2. Stir in the garlic, dill or mint, olive oil, and vinegar to combine. Season to taste with salt & pepper. Refrigerate before serving or dive in right away.
  3. Serve garnished with dill and/or mint.
I left out the red wine vinegar in mine and it was amazing! I also chose to use non-fat Greek yogurt to keep the calories down.

I found this recipe in Great Food Starts Fresh by Chef Nathan Lyon.

Weekly challenge to push the creativity of food bloggers. Create an original recipe each week to accomodate the weeks ingredient. If you are a blogger that is interested in linking up your themed recipe, please join the Facebook group to learn how.

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About Ellen Christian

Ellen is a busy mom of an 18 and 22 year old who left the corporate world in 2008 to focus on a more eco-friendly life. She lives in rural Vermont where she juggles family, six blogs and an addiction to social media.


  1. I can’t wait to try this!

  2. I love this dip! We go out for Greek food occasionally and this is one of my favorites for sandwich toppings.

  3. Mary Dailey says:

    This dip is good on so many foods. Glad to have the recipe.

  4. This looks delicious, it can also be substituted instead of ketchup for a dip with fries…YUM

  5. Jodi Shaw says:

    can’t wait to give this a try… I LOVE tzatziki… looks like a Falafel night might be in order!

  6. This appears to be a healthy dip with the Greek Yogurt. It’s nice to have a recipe to use all the cucumbers from my garden, although my neighbors are loving it!

  7. Pat DF in Atlanta says:

    We just went to the 20th Annual Greek Festival in Atlanta this past weekend … and loved it. We have attended most of the years they have had it … until the last 4 years due to a lot happening in my own personal family (bro died of a heart attack at age 56, my Mom got Dementia and now my Dad has Alzheimer’s … lot of stress on me the only other surviving child! … to name just a few things). So it was exciting to return to going there … had lots of Greek food and tons of Tsatziki sauce on everything!! My husband loves it so much, he would put it on any ethnic foods!! LOL

  8. Mmm, this would be so good on a lamb burger!

  9. One of my favorite condiments. Any time I made it – I end up eating it by the spoonful


  1. 25 Labor Day Recipes says:

    […] Chilled Tzatziki Yogurt Dip […]

  2. […] isn’t quite up your alley but you need to use up your own garden cucumbers you can try making Tzatziki, which is very similar and goes great on burgers or as a dip for […]

  3. […] Chilled Cucumber Yogurt Dip: Confession of an Overworked Mom […]

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