Curried Tuna Salad with California Almonds #recipe

Share on StumbleUpon0Pin on Pinterest0Share on Facebook0Share on Google+0Tweet about this on TwitterShare on Yummly0


This recipe is not only healthy but absolutely delicious. I got it from The New Sonoma Cookbook. Check out my The New Sonoma Cookbook review.

Curried Tuna Salad with California Almonds

6 ounces canned tuna in water, drained and flaked
1/2 cup red apple or pineapple, diced
1/4 cup celery, sliced
1/4 cup slivered almonds, toasted
1 tablespoon scallions, sliced
3 tablespoons unflavored yogurt
1/2-1 teaspoon curry powder
Almonds for garnish.

In a bowl, combine all ingredients, blend thoroughly. Serve in lettuce cups or sandwich between slices of whole grain bread. Sprinkle with almonds if desired.

Nutrition info per serving:

300 calories, 8 g protein, 13 g total fat (2.5 g saturated fat), 42 g carbohydrate, 5.5 g fiber, 10 mg cholesterol, 280 mg sodium

 

Share on StumbleUpon0Pin on Pinterest0Share on Facebook0Share on Google+0Tweet about this on TwitterShare on Yummly0


About Ellen Christian

Ellen is a busy mom of an 18 and 22 year old who left the corporate world in 2008 to focus on a more eco-friendly life. She lives in rural Vermont where she juggles family, six blogs and an addiction to social media.

Comments

  1. Thanks for linking up to our Pinterest Party! I just gave you a big fat awesome Pin!!!  Yummy

Trackbacks

  1. […] them raw or try them in some recipes like Curried Tuna Salad with California Almonds, Almond Crusted Chicken Tenders or Chocolate Chip and Almond Flax […]

Speak Your Mind

*