Trim a Christmas Tree for Breast Cancer Awareness

Have you ever thought about trimming a Christmas tree for breast cancer awareness? October is breast cancer awareness month, and it’s the perfect time to show your support for those that struggle with this disease. Over the years, I’ve worn pink, purchased products which were donating a portion of their proceeds and shared messages on […]

4 Tips for Bone Health to Prevent Osteoporosis

I’m sure you’ve heard about the importance of bone health to prevent osteoporosis but do you understand what that means? As we get older, our bones can become brittle and break more easily than when we were younger. My grandmother fell several times and broke her hip in her 80s and 90s and like many […]

3 Supplement-based Tips to Treat IBS

Last week I shared a few food-based tips that people with IBS or IBS-related symptoms can try to improve their symptoms naturally. This week, I wanted to continue the discussion by talking about supplements that have been shown to help people to feel better. Thank you again to for sponsoring this conversation. 3 Supplement-based Tips to Treat IBS […]

Transitioning to Fall Gardening Tips

Fall is here in Vermont, so I’m sharing these fall gardening tips to inspire you to get outside and work in the garden. The leaves are gorgeous, and we have already had a few light touches of frost. Now that our garden is mostly dead, there are a few things that I need to do […]

Great Hostess Gifts for the Fall Season

Cozy sweaters, beautiful leaves, football, and pumpkins everywhere—there are lots of reasons to love fall! The season brings with it so many fun reasons to gather such as fall festivals, bonfires and Thanksgiving celebrations (just to name a few). This post contains affiliate links, and I will receive compensation if you make a purchase after clicking […]

Rosemary Infused Coconut Oil for Oral Health

Coconut oil is one of the healthiest oils that I have ever used. I have several jars of it in the kitchen and use it regularly in my favorite recipes and for DIY health and beauty products. Not only is coconut oil considered a healthy fat, but it also helps improve your gut health by killing […]

5 Food Based Tips to Treat IBS Symptoms

For as long as I remember, my father has had problems with his stomach. Back when they first started, the doctors had no idea what the problem was. Eventually, he realized that what he had was irritable bowel syndrom. Having IBS can be frustrating, and trying to figure out what to do to make your symptoms […]

5 Important Things to Look for in an Activity Tracker

Do you have an activity tracker? Did you consider things to look for in an activity tracker when you were shopping? Or did you choose based on style or price alone? I’ve used several different activity trackers over the years. Some I’ve liked more than others so before buying one, I wanted to make sure […]

5 Healthy Fall Activities You Need In Your Life

For many people fall means cooler temperatures, more baking and less time outside. While I’m all for a cup of hot apple cider next to a roaring woodstove, it’s important not to lose track of your health goals just because the temperatures drop and the holidays get closer. When I wake up in the morning, […]

How to Really Deep Clean your Home

Have you ever wondered how to really deep clean your home? If you’re like me, you clean once a week on the weekend. You put things away, wipe down surfaces, run the vacuum and generally try to restore order to your home before the work week begins again. Have you ever gone to move something […]