How to Make an Easy Tuna Power Bowl

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This Easy Tuna Power Bowl is a great change from a salad or soup for lunch. Power bowls are a relatively new concept to me but from what I see, they’ve been around for a while. I’m always on the lookout for a new Paleo or gluten free lunch idea to enjoy. I try to keep it Paleo and my daughter is gluten free so this idea works for lunch for her (or me if I remove the grains). Power bowls are nutrient rich lunch (or dinner) bowls that typically have whole foods that are high in antioxidants. It’s sort of a healthy version of a fast food lunch. Throw it all in a bowl and take it with you to work or to eat on the go to avoid less healthy options. You can easily customize your power bowl to make it Whole 30, Paleo, Primal, Gluten Free or for any other healthy diet. This post contains affiliate links.

How to make an easy tuna power bowl #LentRecipes

How to Make an Easy Tuna Power Bowl

To make a power bowl filling and nutritious, it should have a few basic components: protein, vegetables, and fiber. The specifics of what you actually add to your power bow will depend on your health goals. To keep it vegan or vegetarian, get your protein from beans and seeds. To keep it Paleo, eliminate the grains and the dairy. To keep it diabetic friendly, make sure you avoid super sweet fruits and go low on the carbohydrates.

I like to have a variety of different tastes and textures in my power bowl. Crunchy can come from nuts and seeds. Sweet can come from roasted sweet potatoes, fruit or pickled beets. Tartness can come from lemon juice, arugula or radishes. Creamy can come from guacamole or cottage cheese. If you like spicy, add some salsa to your power bowl.

4.8 from 4 reviews
Easy Tuna Power Bowl
 
Prep time
Total time
 
Author:
Recipe type: salad
Serves: 1
Ingredients
  • 1 can of wild caught tuna
  • baby greens
  • cottage cheese (omit if Paleo)
  • pickled beets
  • clementine oranges
  • pumpkin seeds
  • lemon (to squeeze on tuna)
  • quinoa (omit if Paleo or Primal)
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Instructions
  1. Add each item in segments to the bowl.
  2. If you're taking the power bowl with you to lunch, you may want to keep the cottage cheese and the pickled beets in separate containers to keep them from making a mess.
  3. Enjoy!

How to Make an Easy Tuna Power Bowl

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About Ellen Christian

Ellen is a busy mom of an 18 and 22 year old who left the corporate world in 2008 to focus on a more eco-friendly life. She lives in rural Vermont where she juggles family, six blogs and an addiction to social media.

Comments

  1. I love the bright pops of color and the flavor combinations and textures you’ve chosen. I love a dish that draws my eye in with color.

  2. I eat tuna at least every other day as a snack- I think incorporating it into a meal like this could be really satisfying. A lot of the ingredients you’ve featured here are great powerfuel items!

  3. I love a meal that is all in one bowl. SO easy! This one looks delicious! We eat with our eye too so all this color makes it look great even before taking the first bite. 

  4. Oh my goodness, I have been making power bowls all these years and didn’t know?   My daughter and I have always called them chick food!  Glad to know we are hip and cool. Love this combo that you designed specifically. 

  5. Looks so yummy and protein packed!!! will try this. You should try adding some mircogreens! 

  6. Missy Marie says:

    This looks so yummy and healthy too! Have some tuna, think Ill make this for lunch, thanks !

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