Maintaining Vaginal Health Post Menopause

I am participating in a sponsored campaign hosted by MonaLisa Touch®. I received compensation for this post. All opinions stated are my own. Have you ever considered your vaginal health post menopause? We all know that our bodies go through all sorts of changes during menopause from fluctuations in hormone levels to weight gain. As […]

4 Sleep-based Tips to Improve IBS Symptoms

I recently shared a few supplement-based tips that people with IBS or IBS-related symptoms can try to improve their symptoms naturally. This week, I wanted to continue the discussion by talking about sleep-based tips to improve IBS symptoms. Thank you again to HealthyCare.me for sponsoring this conversation. 4 Sleep-based Tips to Improve IBS Symptoms There […]

Why I Take Glucosamine Every Day

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. I have been compensated for this post but all opinions are my own. Why I Take Glucosamine Every Day For me, a healthy lifestyle includes being active every day. I don’t run marathons or participate in kickboxing championships. I walk, stretch, do yoga, ride my […]

Top 5 Health & Wellness Essentials You Can Save On

Living a healthy lifestyle is important to me, but I’m the first person to admit that it can be expensive if you’re not careful. Have you ever tried to fill your grocery cart with only organic options when you shop each week? That can definitely put me over budget for the entire month if I’m […]

How to Wake Up Easier for a Better Morning

Would you like to wake up easier? Have I mentioned that I’m not a morning person?  I’m generally up around 6AM not because I want to be but because that’s the time I can be most productive. Everyone else is asleep so I grab a few cups of coffee and start working. I usually need […]

4 Tips for Bone Health to Prevent Osteoporosis

I’m sure you’ve heard about the importance of bone health to prevent osteoporosis but do you understand what that means? As we get older, our bones can become brittle and break more easily than when we were younger. My grandmother fell several times and broke her hip in her 80s and 90s and like many […]

3 Supplement-based Tips to Treat IBS

Last week I shared a few food-based tips that people with IBS or IBS-related symptoms can try to improve their symptoms naturally. This week, I wanted to continue the discussion by talking about supplements that have been shown to help people to feel better. Thank you again to HealthyCare.me for sponsoring this conversation. 3 Supplement-based Tips to Treat IBS […]

Rosemary Infused Coconut Oil for Oral Health

Coconut oil is one of the healthiest oils that I have ever used. I have several jars of it in the kitchen and use it regularly in my favorite recipes and for DIY health and beauty products. Not only is coconut oil considered a healthy fat, but it also helps improve your gut health by killing […]

5 Food Based Tips to Treat IBS Symptoms

For as long as I remember, my father has had problems with his stomach. Back when they first started, the doctors had no idea what the problem was. Eventually, he realized that what he had was irritable bowel syndrom. Having IBS can be frustrating, and trying to figure out what to do to make your symptoms […]

5 Important Things to Look for in an Activity Tracker

Do you have an activity tracker? Did you consider things to look for in an activity tracker when you were shopping? Or did you choose based on style or price alone? I’ve used several different activity trackers over the years. Some I’ve liked more than others so before buying one, I wanted to make sure […]