Tips to Feel Younger as You Age

Aging is a natural process, and as much as I try, I haven’t found a way to stop it. Everyone experiences aging a little bit differently. It happens at different ages for different people. Chances are if you’re in your forties or older, you’ve searched for tips to feel younger as you age at least […]

Get Soft, Smooth Skin This Winter With a Shower Sanctuary

A shower sanctuary is somewhere you can disappear for a few minutes (or hours if you’re lucky) to get away from the husband, the kids, the dog, and whatever else is demanding your attention right now. We can all use a little bit of me time especially this time of year. This post has been […]

IBS in America & a Webinar

When I was growing up, my father always had what we referred to as a “sensitive stomach.” We never knew exactly when he’d have problems with his stomach. We had to be very careful where we went out to eat and how far away we were from a restroom when we travelled. This is a […]

Safety Tips for Cold Weather Hiking

Safety tips for cold weather hiking aren’t the same as for the warmer months. While I enjoy hiking year round, cold weather hiking is more of a challenge for me. With my asthma, cold air can be a trigger, so that’s one thing that I need to be aware of while I’m hiking. This post […]

Tips to Stay Active as a Family

These tips to stay active as a family will help keep everyone moving despite hectic schedules. It’s not easy to stay active as a family. When the kids were little, we could just head outside to the yard and play ball or build a snowman in the winter. There was gym class at school every […]

Healthy Hair With Coconut Oil

Did you know you can have healthy hair with coconut oil? Yes, you really can. With all of the heat styling I’ve been doing to get my hair holiday ready, I need some serious deep conditioning. While I use a regular conditioner almost every day, once a month or so I need to give my […]

Our Pain Receptors Aren’t Fat

Did you know that our pain receptors aren’t fat? I’m a firm believer in trying alternative treatments before taking OTC or prescription medications. In many cases, that will work. That said, there are some times that it won’t work. When that’s the case, I do use OTC medication. Whichever treatment you decide to use, reading […]

Extreme Weight Loss Expert Says Talking with Your Doctor Is the First Step to a Weight Loss Plan

Did you know that in the United States, approximately 66 percent of women age 20 and older are overweight or obese (BMI ≥ 25 kg/m2), 1 and obesity raises the risk of other serious conditions, including high blood pressure, high cholesterol and type 2 diabetes?2 Dr. Holly Wyatt, a renowned weight loss expert and medical […]

10 Ways to Avoid Stress at Christmas

Are there ways to avoid stress at Christmas? Definitely! While Christmas is one of my favorite times of the year, it can be super stressful as well. I’m trying to prepare ahead this year so that I’m more organized and prepared. That will give me more time to spend with family and enjoy myself. As […]

23 Foods that Help Your Body Detox

Foods that help your body detox? There are healthy detox foods that don’t involve expensive juices or supplements. Everything that we take into our body – whether by breathing, eating, drinking or applying to our skin has to be processed out somehow. Take a minute to really think about that. Air, water, that diet soda, […]

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