4 Reasons You Need a Probiotic for Summer Travel

Why do you need a probiotic for summer travel? Summer means trips to the beach, relaxing in the yard with a glass of lemonade, and if you’re lucky a vacation. It means that your routine will be different than normal, and that can cause stomach upsets. No one wants to have their vacation time or […]

4 Reasons You Need a Probiotic For Digestive Balance

Do you use a probiotic for digestive balance? Do you know why it’s important that you take one each day? My daughter recently came down with a bacterial infection, and the doctor gave her an antibiotic to take. As soon as she came home, I told her that she needed to take a probiotic to […]

How to Recover After a Health Setback

Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time although thoughts and opinions are my own. Are you concerned about how to recover after a health setback? Have you noticed that as you get older it takes you longer to recover than it […]

4 Sleep System Benefits You Need to Know About

There are a lot of sleep system benefits that I’ve shared with you over the past few months from less back pain to a better night’s sleep. However, there are several benefits that you may not be aware of. Don’t get me wrong, a good night’s sleep and waking up without back pain are great […]

How to Enjoy Life After Children Leave Home

Life after children leave home? For a while, I wasn’t sure it was something I was going to enjoy. I’ll be honest with you, I don’t enjoy changes. I’m one of those people who does the same thing, at the same time, every single day. For years, I followed the same routine and for the […]

How to Manage Life With an Autoimmune Disease

Learning how to manage life with an autoimmune disease takes time and practice. Most autoimmune diseases are invisible. You cannot look at someone and tell that they have one. I doubt that anyone would be able to look at me and realize that I’m one of many women who has an autoimmune disease. But, I do. […]

How to Add Shine to Your Hair and Improve Its Health

Sponsored post by Lunchbox. All opinions are my own. Have you been wondering how to add shine to your hair? Are you noticing now that you’re over forty that your hair has lost the luster and shine it had when you were younger? Aging and hormone changes can cause changes in your hair that may […]

How to Choose a Safe Full Spectrum Sunscreen

Do you know if your current sunscreen is a safe full spectrum sunscreen? Do you know why it should be? The weather is getting warmer again, and our local beach has opened for the season. Watching the waves against the sand and listening to the gulls is one of the most peaceful ways I know […]

Why You Aren’t Sleeping and How to Fix It

Do you know why you aren’t sleeping? It took me a while to figure this out, but now that I have, it’s made a huge difference. Not getting a good night’s sleep can have a huge impact on how my day goes the next day. It makes me sore, cranky, short tempered, and just generally […]

Easy Healthy Tips For A Healthy Life

It’s almost summer time and I’ve started to take out my capris and shorts for the warmer weather. I’m much more sedentary during the colder weather because I don’t like to walk when it’s below freezing outside. I also tend to eat more comfort foods and baked goods over the holidays. As the temperatures warm […]