How to Choose the Right Yoga Mat for Success

Do you know how to choose the right yoga mat? Or, do you think all the yoga mats are the same and choose based on style? I remember when I was younger, I thought nothing of doing somersaults and all sorts of acrobatics outside on the ground. I could spend hours rolling around or sitting […]

How to Take Control of Your Health Care

Do the words “open enrollment” fill you with dread? That may be because you’re not sure how to take control of your health care. I’ll admit when open enrollment comes around and that big booklet arrives in the mailbox, I’m initially bewildered and apprehensive. My first instinct is to just toss it in the recycle […]

How to Create a Peaceful Bedtime Routine

Learning to create a peaceful bedtime routine can make all the difference in how or when you fall asleep. If you’re anything like me, there are some nights you lay there and toss and turn and just cannot fall asleep easily. Maybe you’re worried about your son or rehashing a conflict at work. Or, maybe […]

How to Get a Super Smile at Any Age

Do you think it’s possible to get a super smile at any age or do you worry that your smile will disappear as you age? To keep that your smile healthy as you age, it’s important to pay attention to your oral care habits. As I approach fifty, this is advice I wish that I […]

Improve Your Eye Health With These 10 Simple Tips

I never gave much thought about how to improve my eye health until about a year ago when I was diagnosed as having the early stages of cataracts. I’m not sure why it took having eye problems for me to start being more curious about eye health, but it did. It turns out that there […]

How to Set Health Goals You Can Really Achieve

Do you know how to set health goals you can really achieve? Or are you setting yourself up for failure? I have a lot of health goals, but I have started to really think about how realistic a few of them are. I need to make sure I’m not making my health goals too difficult […]

How to Choose a Yoga Routine That’s Right for You

This post has been sponsored by Osteo Bi-Flex®. I was provided with product at no charge to sample in exchange for my review. The options expressed in this post are my own. I am in no way affiliated with Osteo Bi-Flex® and do not earn a commission or percent of sales. Yoga isn’t a one […]

5 Quick Tips to Get the Best Night’s Sleep You’ve Ever Had

How long ago was it that you got the best night’s sleep you ever had? A month? Six months? Before the baby was born? I always thought that once my kids were sleeping through the night, a good night’s sleep would just come naturally. I was wrong. I’m taking the 101-day sleep journey with Reverie, […]

10 Simple Ways to Manage Your Joint Stiffness

This post has been sponsored by Osteo Bi-Flex®. I was provided with product at no charge to sample in exchange for my review. The options expressed in this post are my own. I am in no way affiliated with Osteo Bi-Flex® and do not earn a commission or percent of sales. Getting older brings along […]

10 Startling Airborne Chemicals Found in Your Home

Have you ever considered the airborne chemicals found in your home? Because we clean with eco-friendly cleaners, I had thought this wasn’t an issue I had to deal with. I was surprised to learn that there are still quite a few airborne chemicals found in your home that come from things like your furniture, floors, […]