How to Choose Green Tea for Quality

Have you ever given any thought to how to choose green tea? Green tea has a lot of health benefits, but if you aren’t purchasing the best quality, you’re missing out. Do you know what to look for when you’re shopping, or are you just picking based on the price at the grocery store? Today I’m […]

How to Experience Health Benefits of Turmeric Curcumin

So what are the health benefits of Turmeric Curcumin? About all I knew about Turmeric until a few months ago was that I used it in Indian curry recipes. Since I am not a fan of curry at all, I didn’t give Turmeric much thought. I was reading an article online about the health benefits […]

6 Reasons Why Raw Milk is Best for You

The debate about why raw milk is best has been going on for years. It’s not only a health debate; it’s a political debate and economic debate. I guarantee that for every reason I give to drink raw milk, there is someone else who can come up with a reason why you shouldn’t. Ultimately the […]

5 Simple Ways to Stay Active This Summer

Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time although thoughts and opinions are my own. Staying healthy as you age doesn’t have to mean restrictive diets and marathons. There are simple ways to stay active that almost anyone can do this […]

4 Reasons You Need a Probiotic for Summer Travel

Why do you need a probiotic for summer travel? Summer means trips to the beach, relaxing in the yard with a glass of lemonade, and if you’re lucky a vacation. It means that your routine will be different than normal, and that can cause stomach upsets. No one wants to have their vacation time or […]

4 Reasons You Need a Probiotic For Digestive Balance

Do you use a probiotic for digestive balance? Do you know why it’s important that you take one each day? My daughter recently came down with a bacterial infection, and the doctor gave her an antibiotic to take. As soon as she came home, I told her that she needed to take a probiotic to […]

How to Recover After a Health Setback

Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time although thoughts and opinions are my own. Are you concerned about how to recover after a health setback? Have you noticed that as you get older it takes you longer to recover than it […]

4 Sleep System Benefits You Need to Know About

There are a lot of sleep system benefits that I’ve shared with you over the past few months from less back pain to a better night’s sleep. However, there are several benefits that you may not be aware of. Don’t get me wrong, a good night’s sleep and waking up without back pain are great […]

How to Enjoy Life After Children Leave Home

Life after children leave home? For a while, I wasn’t sure it was something I was going to enjoy. I’ll be honest with you, I don’t enjoy changes. I’m one of those people who does the same thing, at the same time, every single day. For years, I followed the same routine and for the […]

How to Manage Life With an Autoimmune Disease

Learning how to manage life with an autoimmune disease takes time and practice. Most autoimmune diseases are invisible. You cannot look at someone and tell that they have one. I doubt that anyone would be able to look at me and realize that I’m one of many women who has an autoimmune disease. But, I do. […]