Apple Cinnamon Detox Water | Detox Water Recipes with Apples

I indulged just a bit too much over the holidays. I’m sure you probably feel the same way. For the most part, I live a healthy lifestyle. I don’t normally eat sweets but who can resist a Christmas cookie or two? Add to that the fact that my sister made us a box of her homemade candies and you can see where I’m coming from.

Apple Cinnamon Detox Water | Detox Water Recipes with Apples

Apple Cinnamon Detox Water | Detox Water Recipes with Apples

Detox water recipes with apple are beneficial to you for a number of reasons. Apples contain pectin and pectin will bond to the heavy metals in your system which lets them be flushed from your body more easily which in turn helps your liver. Apples also contain antioxidants and flavanoids like Vitamins C and B Complex. To make this detox water even healthier, I’ve added cinnamon to it. Cinnamon is super healthy and helps balance your blood sugar. It’s also an antioxidant and I can always use more of  those.

Apple Cinnamon Detox Water
Recipe type: beverage
Serves: 2
  • 2 organic apples
  • 2 cinnamon sticks (food grade)
  • water
  • ice if you want
  1. Cute the apples into large chunks. Be sure you leave the skin on.
  2. Fill a Mason jar with chunks of apple, add 1 cinnamon stick and fill with water.
  3. Let sit overnight in the refrigerator.
  4. Serve over ice if you want or drink as is.

Please start with organic apples. You don’t want to be drinking water that has had apples that were sprayed with pesticides floating around in it. When you purchase cinnamon sticks, make sure that you purchase food-grade cinnamon sticks and not cinnamon sticks intended for crafting from the craft store. There is a difference in how they were treated.

I admit that I am not a big fan of plain water. One of my  goals for this year is to drink more water and this Apple Cinnamon Detox Water is a tasty way to do that.  To save money, be certain to buy the cinnamon sticks in bulk rather than in the tiny jars from the grocery store.

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Apple Cinnamon Detox Water | Detox Water Recipes with Apples





  1. I love apples but now I love them more knowing that they can help detox. An apple a day does keep the doctor away.

  2. Laura “Lolli” Franklin says:

    I really need to find more detox drink recipes. This one sounds SO delicious, but I’m allergic to fresh apples, and I’m guessing that cooked apples wouldn’t have quite the same effect. Can I just tell you…apples are my favorite fruit in the world and it KILLS me that I can’t consume them anymore!

  3. Laura “Lolli” Franklin says:

    PS – your pics turned out beautiful! Way to go!

  4. I don’t mind plain water, as long as it is filtered. But I must admit we do add a little flavoring every once in a while.

  5. This sounds like a great idea for the kids during the summer.  It looks just so refreshing.

  6. Love putting Strawberries in my water to flavor it. I have never tried the apple cinnamon combination, I am going to have to try it.

  7. organic fruits are very dificult to find and when i can find it are very expensive


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